About Tiana Hill

This author has not yet filled in any details.
So far Tiana Hill has created 30 blog entries.

Nama….WHAT? NAMASTE

Namaste can be confusing to the newer yogi, understandably! It can even be confusing to the seasoned yogi. The new yogis are often times hesitant or downright puzzled when I put my hands to heart center and bow to them in Namaste. Maybe I will hear a whisper as the student wonders what it means [...]

By | 2017-07-24T08:48:13+00:00 July 15th, 2013|Inspiration, Recent Posts|0 Comments

Mom’s Time Out Yoga

I created this short sequence for my sister who lives too many miles away to join me for a yoga class!  We are both busy moms so getting a practice in can be difficult some days, or most days!  This sequence will increase the heart rate, calm the nervous system and detoxify with the twists. [...]

By | 2017-07-24T08:48:13+00:00 June 25th, 2013|Inspiration, Recent Posts|0 Comments

Not quite there…..on my way!

    “Everything has a gestation period, a time period that must pass before things will come into form. If you plant a carrot seed, it takes about seven weeks for the sprout to make its above-dirt entrance. Bamboo, which can grow up to thirteen feet in as little as one week, takes up to [...]

By | 2017-07-24T08:48:13+00:00 May 9th, 2013|Inspiration, Recent Posts|1 Comment

Happy St. Patrick’s Day!

      In honor of St. Patrick’s Day I thought I’d I share my current favorite green drink recipe!  The recipe can be altered if using a juicer.  I have a blender so I throw everything in and then use my mesh strainer to make it a juice.  Straining is an option.  Some days [...]

By | 2017-07-24T08:48:16+00:00 March 17th, 2013|Food, Inspiration, Recent Posts|0 Comments

You have the power!

  I knew fairly early on, ok, I knew from day one that my new job was not the right job for me.  But I stayed anyway.  For 4 years, I stayed. I was in a different mind set then.  I was stuck, or so I thought.  Little did I know then, I had people [...]

By | 2017-07-24T08:48:16+00:00 March 8th, 2013|Inspiration, Recent Posts|1 Comment

Where does your food come from?

    When I first had the idea to start this blog I remember saying to my sister, ‘I don’t ever want to sound preachy’.  I didn’t want people to read this and feel like I was judging them for eating meat.  After all, I was that meat eater for the first 30 something years [...]

By | 2017-07-24T08:48:16+00:00 January 28th, 2013|Food, Recent Posts|0 Comments

Living life with no explanation

    “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself”. Harvey Fierstein   I often find myself explaining the choices that I have made for my family and me; from the food I choose to eat to the way I plan [...]

By | 2017-07-24T08:48:16+00:00 January 28th, 2013|Inspiration, Recent Posts|0 Comments