Banana Muffins

Banana Muffins with a cinnamon/sugar crumble   You can make this recipe as a loaf or muffins. I love loaves but they take longer to bake so if I’m short on time, muffins it is!  This recipe is adapted from my favorite vegan cookbook, The Joy of Vegan Baking.   Ingredients   2 cups of [...]

By | 2018-06-04T19:01:07+00:00 June 4th, 2018|Food|0 Comments

Stocking Your Vegan Kitchen

My Vegan Kitchen   Transitioning to a vegan lifestyle can seem overwhelming in the beginning. Most people will wonder what you will eat and where you will get your protein. Not to worry, the list of foods is plentiful and so are the sources of protein.   With an open mind and this list of [...]

By | 2017-08-11T08:10:05+00:00 August 11th, 2017|Food, Resources|0 Comments

Raw brownie bites

    I love it when I have all of the ingredients to put together a quick dessert, especially when I have a sweet tooth! And by all of the ingredients, I mean 3! I put together these little brownie bites in less than 10 minutes. They satisfied my sweet tooth and they were so good! [...]

By | 2017-08-11T07:51:12+00:00 April 12th, 2017|Food|0 Comments

Let’s Talk Skin Care!

Happy July everyone!  I hope you all had a happy, healthy and safe holiday this past weekend! It’s hard to believe we are already through the first half of the year and into the hottest time of the year.  Here in Arizona, we have already reached 118 degrees! It’s hot! And with the heat comes [...]

By | 2017-07-24T08:48:08+00:00 July 7th, 2016|Inspiration|0 Comments

Coconut Oil Pulling

So, oil pulling is all the rage in healthy living, and while it’s all the rage now, it’s actually an ancient Ayervedic dental technique. It involves swishing a tablespoon of oil in your mouth for about 20 minutes. And because it’s known to draw out toxins in your body and improve oral health and overall [...]

By | 2017-07-24T08:48:09+00:00 June 25th, 2016|Inspiration, Recent Posts|4 Comments

New Year Smoothie Recipe

Happy New Year!! It’s hard to believe we are now over half way through the first month of 2016! How are you doing on those goals or new years resolutions that you set on January 1st? Are you meeting, exceeding or have you thrown your goals out the window in discouragement? If you are meeting [...]

By | 2017-07-24T08:48:09+00:00 January 22nd, 2016|Inspiration, Recent Posts|0 Comments

A Yoga Gift, A Recipe and A Mantra

Taking a moment to pause and enjoy the beautiful views at SunRidge Canyon Golf Course in Fountain Hills, Arizona.   How's your December going? A little busy, perhaps! With the business that this season brings, we tend to let go of those things that keep us most sane, like our yoga practice, fitness routine and [...]

By | 2017-07-24T08:48:09+00:00 December 11th, 2015|Inspiration, Recent Posts|0 Comments

Have Time for a Quickie?

  http://youtu.be/pWrEDlihZCI   For us women (and men) who are busy taking care of the kids, the house, and perhaps working outside of the home, even 10 minutes to ourselves can sometimes seem impossible. I am a mom to two fabulous kids, who have their own ideas of what I should be doing when I [...]

By | 2017-07-24T08:48:09+00:00 June 23rd, 2014|Inspiration, Recent Posts|0 Comments