Chia Seed Pudding Recipe That ROCKS!

My Chia Seed Pudding recipe was featured on the cool website, FITTBD. Check it out, and if you make the recipe, please leave me a comment and let me know how you liked it (or loved it)! A Chia Seed Recipe That Rocks!           Pudding doesn’t have to come out of [...]

By | 2017-08-11T07:53:45+00:00 May 18th, 2014|Food|0 Comments

Get to moving!

Get in some movement, even if it's just 5 minutes!                         We had a long drive ahead of us from San Luis Obispo back to Phoenix, about 10 hours total.  Sitting in the car for such a long period of time can be tough [...]

By | 2017-08-11T08:07:29+00:00 December 4th, 2013|Family, Inspiration, Recent Posts|0 Comments

Diwali celebration

This past Sunday in my yoga class we celebrated Diwali, the Festival of Lights.  Diwali is a contraction from the word Deepavali, a row of lamps.   In India this is a widely celebrated holiday, like Christmas is here in the states.  Diwali involves the lighting of small clay lamps filled with oil to signify [...]

By | 2017-08-11T08:08:22+00:00 November 6th, 2013|Inspiration, Recent Posts, Yoga|0 Comments

Huddled Beneath The Sky

Compassion has been my theme in my yoga classes for several weeks, maybe even months now.  On a day-to-day basis there is so much hate and intolerance that I like to remind myself as well as my fellow yogis that showing compassion for ourselves leads to compassion for others.  It starts within.       [...]

By | 2017-07-24T08:48:13+00:00 August 5th, 2013|Inspiration, Recent Posts|0 Comments

You are all Amazing!!

I truly enjoy all of my yoga classes.  I have amazing yogis and friends come to my classes each week and sweat it out with me!  It is hot yoga after all! I’m not sure if there was a full moon this week; guess I could check, because my classes were extraordinary!  Thanks to my [...]

By | 2017-07-24T08:48:13+00:00 July 26th, 2013|Inspiration, Recent Posts|0 Comments


Namaste can be confusing to the newer yogi, understandably! It can even be confusing to the seasoned yogi. The new yogis are often times hesitant or downright puzzled when I put my hands to heart center and bow to them in Namaste. Maybe I will hear a whisper as the student wonders what it means [...]

By | 2017-07-24T08:48:13+00:00 July 15th, 2013|Inspiration, Recent Posts|0 Comments