Nama….WHAT? NAMASTE

Namaste can be confusing to the newer yogi, understandably! It can even be confusing to the seasoned yogi. The new yogis are often times hesitant or downright puzzled when I put my hands to heart center and bow to them in Namaste. Maybe I will hear a whisper as the student wonders what it means [...]

By | 2017-07-24T08:48:13+00:00 July 15th, 2013|Inspiration, Recent Posts|0 Comments

Mom’s Time Out Yoga

I created this short sequence for my sister who lives too many miles away to join me for a yoga class!  We are both busy moms so getting a practice in can be difficult some days, or most days!  This sequence will increase the heart rate, calm the nervous system and detoxify with the twists. [...]

By | 2017-07-24T08:48:13+00:00 June 25th, 2013|Inspiration, Recent Posts|0 Comments

Not quite there…..on my way!

    “Everything has a gestation period, a time period that must pass before things will come into form. If you plant a carrot seed, it takes about seven weeks for the sprout to make its above-dirt entrance. Bamboo, which can grow up to thirteen feet in as little as one week, takes up to [...]

By | 2017-07-24T08:48:13+00:00 May 9th, 2013|Inspiration, Recent Posts|1 Comment

Happy St. Patrick’s Day!

      In honor of St. Patrick’s Day I thought I’d I share my current favorite green drink recipe!  The recipe can be altered if using a juicer.  I have a blender so I throw everything in and then use my mesh strainer to make it a juice.  Straining is an option.  Some days [...]

By | 2017-07-24T08:48:16+00:00 March 17th, 2013|Food, Inspiration, Recent Posts|0 Comments

You have the power!

  I knew fairly early on, ok, I knew from day one that my new job was not the right job for me.  But I stayed anyway.  For 4 years, I stayed. I was in a different mind set then.  I was stuck, or so I thought.  Little did I know then, I had people [...]

By | 2017-07-24T08:48:16+00:00 March 8th, 2013|Inspiration, Recent Posts|1 Comment

Where does your food come from?

    When I first had the idea to start this blog I remember saying to my sister, ‘I don’t ever want to sound preachy’.  I didn’t want people to read this and feel like I was judging them for eating meat.  After all, I was that meat eater for the first 30 something years [...]

By | 2017-07-24T08:48:16+00:00 January 28th, 2013|Food, Recent Posts|0 Comments

Living life with no explanation

    “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself”. Harvey Fierstein   I often find myself explaining the choices that I have made for my family and me; from the food I choose to eat to the way I plan [...]

By | 2017-07-24T08:48:16+00:00 January 28th, 2013|Inspiration, Recent Posts|0 Comments