Huddled Beneath The Sky

Compassion has been my theme in my yoga classes for several weeks, maybe even months now.  On a day-to-day basis there is so much hate and intolerance that I like to remind myself as well as my fellow yogis that showing compassion for ourselves leads to compassion for others.  It starts within.       [...]

By | 2017-07-24T08:48:13+00:00 August 5th, 2013|Inspiration, Recent Posts|0 Comments

You are all Amazing!!

I truly enjoy all of my yoga classes.  I have amazing yogis and friends come to my classes each week and sweat it out with me!  It is hot yoga after all! I’m not sure if there was a full moon this week; guess I could check, because my classes were extraordinary!  Thanks to my [...]

By | 2017-07-24T08:48:13+00:00 July 26th, 2013|Inspiration, Recent Posts|0 Comments

Nama….WHAT? NAMASTE

Namaste can be confusing to the newer yogi, understandably! It can even be confusing to the seasoned yogi. The new yogis are often times hesitant or downright puzzled when I put my hands to heart center and bow to them in Namaste. Maybe I will hear a whisper as the student wonders what it means [...]

By | 2017-07-24T08:48:13+00:00 July 15th, 2013|Inspiration, Recent Posts|0 Comments

Mom’s Time Out Yoga

I created this short sequence for my sister who lives too many miles away to join me for a yoga class!  We are both busy moms so getting a practice in can be difficult some days, or most days!  This sequence will increase the heart rate, calm the nervous system and detoxify with the twists. [...]

By | 2017-07-24T08:48:13+00:00 June 25th, 2013|Inspiration, Recent Posts|0 Comments

Not quite there…..on my way!

    “Everything has a gestation period, a time period that must pass before things will come into form. If you plant a carrot seed, it takes about seven weeks for the sprout to make its above-dirt entrance. Bamboo, which can grow up to thirteen feet in as little as one week, takes up to [...]

By | 2017-07-24T08:48:13+00:00 May 9th, 2013|Inspiration, Recent Posts|1 Comment

Happy St. Patrick’s Day!

      In honor of St. Patrick’s Day I thought I’d I share my current favorite green drink recipe!  The recipe can be altered if using a juicer.  I have a blender so I throw everything in and then use my mesh strainer to make it a juice.  Straining is an option.  Some days [...]

By | 2017-07-24T08:48:16+00:00 March 17th, 2013|Food, Inspiration, Recent Posts|0 Comments