I created this short sequence for my sister who lives too many miles away to join me for a yoga class! We are both busy moms so getting a practice in can be difficult some days, or most days! This sequence will increase the heart rate, calm the nervous system and detoxify with the twists. The video isn’t perfect which held it up for a while, but I let that go and decided it was made from my heart so it was perfect after all! The true yoga spirit!