Have Time for a Quickie?

  http://youtu.be/pWrEDlihZCI   For us women (and men) who are busy taking care of the kids, the house, and perhaps working outside of the home, even 10 minutes to ourselves can sometimes seem impossible. I am a mom to two fabulous kids, who have their own ideas of what I should be doing when I [...]

By | 2017-07-24T08:48:09-07:00 June 23rd, 2014|Inspiration, Recent Posts|0 Comments

Chia Seed Pudding Recipe That ROCKS!

My Chia Seed Pudding recipe was featured on the cool website, FITTBD. Check it out, and if you make the recipe, please leave me a comment and let me know how you liked it (or loved it)! A Chia Seed Recipe That Rocks!           Pudding doesn’t have to come out of [...]

By | 2017-08-11T07:53:45-07:00 May 18th, 2014|Food|0 Comments

Get to moving!

Get in some movement, even if it's just 5 minutes!                         We had a long drive ahead of us from San Luis Obispo back to Phoenix, about 10 hours total.  Sitting in the car for such a long period of time can be tough [...]

By | 2017-08-11T08:07:29-07:00 December 4th, 2013|Family, Inspiration, Recent Posts|0 Comments

Diwali celebration

This past Sunday in my yoga class we celebrated Diwali, the Festival of Lights.  Diwali is a contraction from the word Deepavali, a row of lamps.   In India this is a widely celebrated holiday, like Christmas is here in the states.  Diwali involves the lighting of small clay lamps filled with oil to signify [...]

By | 2017-08-11T08:08:22-07:00 November 6th, 2013|Inspiration, Recent Posts, Yoga|0 Comments

Huddled Beneath The Sky

Compassion has been my theme in my yoga classes for several weeks, maybe even months now.  On a day-to-day basis there is so much hate and intolerance that I like to remind myself as well as my fellow yogis that showing compassion for ourselves leads to compassion for others.  It starts within.       [...]

By | 2017-07-24T08:48:13-07:00 August 5th, 2013|Inspiration, Recent Posts|0 Comments

You are all Amazing!!

I truly enjoy all of my yoga classes.  I have amazing yogis and friends come to my classes each week and sweat it out with me!  It is hot yoga after all! I’m not sure if there was a full moon this week; guess I could check, because my classes were extraordinary!  Thanks to my [...]

By | 2017-07-24T08:48:13-07:00 July 26th, 2013|Inspiration, Recent Posts|0 Comments