Coconut Oil Pulling

So, oil pulling is all the rage in healthy living, and while it’s all the rage now, it’s actually an ancient Ayervedic dental technique. It involves swishing a tablespoon of oil in your mouth for about 20 minutes. And because it’s known to draw out toxins in your body and improve oral health and overall [...]

By | 2017-07-24T08:48:09-07:00 June 25th, 2016|Inspiration, Recent Posts|4 Comments

New Year Smoothie Recipe

Happy New Year!! It’s hard to believe we are now over half way through the first month of 2016! How are you doing on those goals or new years resolutions that you set on January 1st? Are you meeting, exceeding or have you thrown your goals out the window in discouragement? If you are meeting [...]

By | 2017-07-24T08:48:09-07:00 January 22nd, 2016|Inspiration, Recent Posts|0 Comments

A Yoga Gift, A Recipe and A Mantra

Taking a moment to pause and enjoy the beautiful views at SunRidge Canyon Golf Course in Fountain Hills, Arizona.   How's your December going? A little busy, perhaps! With the business that this season brings, we tend to let go of those things that keep us most sane, like our yoga practice, fitness routine and [...]

By | 2017-07-24T08:48:09-07:00 December 11th, 2015|Inspiration, Recent Posts|0 Comments

Have Time for a Quickie?   For us women (and men) who are busy taking care of the kids, the house, and perhaps working outside of the home, even 10 minutes to ourselves can sometimes seem impossible. I am a mom to two fabulous kids, who have their own ideas of what I should be doing when I [...]

By | 2017-07-24T08:48:09-07:00 June 23rd, 2014|Inspiration, Recent Posts|0 Comments

Get to moving!

Get in some movement, even if it's just 5 minutes!                         We had a long drive ahead of us from San Luis Obispo back to Phoenix, about 10 hours total.  Sitting in the car for such a long period of time can be tough [...]

By | 2017-08-11T08:07:29-07:00 December 4th, 2013|Family, Inspiration, Recent Posts|0 Comments

Diwali celebration

This past Sunday in my yoga class we celebrated Diwali, the Festival of Lights.  Diwali is a contraction from the word Deepavali, a row of lamps.   In India this is a widely celebrated holiday, like Christmas is here in the states.  Diwali involves the lighting of small clay lamps filled with oil to signify [...]

By | 2017-08-11T08:08:22-07:00 November 6th, 2013|Inspiration, Recent Posts, Yoga|0 Comments