Huddled Beneath The Sky

Compassion has been my theme in my yoga classes for several weeks, maybe even months now.  On a day-to-day basis there is so much hate and intolerance that I like to remind myself as well as my fellow yogis that showing compassion for ourselves leads to compassion for others.  It starts within.       [...]

By | 2017-07-24T08:48:13-07:00 August 5th, 2013|Inspiration, Recent Posts|0 Comments

You are all Amazing!!

I truly enjoy all of my yoga classes.  I have amazing yogis and friends come to my classes each week and sweat it out with me!  It is hot yoga after all! I’m not sure if there was a full moon this week; guess I could check, because my classes were extraordinary!  Thanks to my [...]

By | 2017-07-24T08:48:13-07:00 July 26th, 2013|Inspiration, Recent Posts|0 Comments


Namaste can be confusing to the newer yogi, understandably! It can even be confusing to the seasoned yogi. The new yogis are often times hesitant or downright puzzled when I put my hands to heart center and bow to them in Namaste. Maybe I will hear a whisper as the student wonders what it means [...]

By | 2017-07-24T08:48:13-07:00 July 15th, 2013|Inspiration, Recent Posts|0 Comments

Mom’s Time Out Yoga

I created this short sequence for my sister who lives too many miles away to join me for a yoga class!  We are both busy moms so getting a practice in can be difficult some days, or most days!  This sequence will increase the heart rate, calm the nervous system and detoxify with the twists. [...]

By | 2017-07-24T08:48:13-07:00 June 25th, 2013|Inspiration, Recent Posts|0 Comments

Not quite there…..on my way!

    “Everything has a gestation period, a time period that must pass before things will come into form. If you plant a carrot seed, it takes about seven weeks for the sprout to make its above-dirt entrance. Bamboo, which can grow up to thirteen feet in as little as one week, takes up to [...]

By | 2017-07-24T08:48:13-07:00 May 9th, 2013|Inspiration, Recent Posts|1 Comment

Happy St. Patrick’s Day!

      In honor of St. Patrick’s Day I thought I’d I share my current favorite green drink recipe!  The recipe can be altered if using a juicer.  I have a blender so I throw everything in and then use my mesh strainer to make it a juice.  Straining is an option.  Some days [...]

By | 2017-07-24T08:48:16-07:00 March 17th, 2013|Food, Inspiration, Recent Posts|0 Comments